Discover how all body systems influence each other and how improving one can positively impact your whole health.

PERSONALIZED AND INDIVIDUALIZED
NUTRITION COACHING


Education


Wellness Coaching With Tita is a personalized and educational program designed to help women and men understand how food, emotions and lifestyle influence the body and overall health.


Body Awareness


Using Functional Nutrition principles, this program guides you to shift your thinking, reconnect with your body and make positive, sustainable changes.


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MEET TITA


Tita Nieves is a Wellness Coach and Nutrition Counselor, a Certified Functional Nutrition and Lifestyle Practitioner and a graduate of several programs with the Functional Nutrition Alliance. She has helped hundreds of people improve their health, mindset and relationship with food.

Her approach is educational, compassionate and rooted in helping clients reconnect with their body's signals and create lasting lifestyle changes.

YOUR PERSONALIZED NUTRITION AND WELLNESS PLAN


 

In this program, you will learn about the seven systems of the human body, the key role of the liver, the impact of sugar, the best fats for your body and which foods may cause inflammation.


Together, you and Tita will design your own individualized way of eating and caring for your health.


If needed, Tita can also coordinate with your doctor to support your wellness goals.

Contact Me

Taking the first step toward better health begins with a conversation.

If you are ready to understand your body more deeply and explore a personalized approach to nutrition and wellness, please fill out the form below.

Tita will review your information and reach out to you to discuss your goals and how this program can support your unique wellness journey.

    BELOW ARE SOME SUCCESS STORIES:


     

    • I chose Tita because of her openness and passion to use holistic medicine to facilitate healing. Since this March, I have participated in Tita’s functional nutrition program for gut health issues, and it has been amazing. Her detoxification and cleansing program is proving to be extremely helpful as a result of the recommended supplements in helping to regulate my digestive system. The results — regular bowel movements, better food choices, and releasing parasitic bacteria. Tita has helped me look at my choices, energy and emotions with compassion, fresh perspectives, and guidance that I’ve not experienced with other practitioners.
      Mary B.
      North Carolina (2024)
    • I am so grateful to Tita for her support and service of us and all that she taught us. I hope she is continuing to teach because her message is life-giving. Though I considered myself well educated in healthy nutrition, I learned so much from functional nutrition information and practices. I continue years later to practice these daily with gratitude to Tita for being our teacher sharing her knowledge and wisdom with gentle clarity
      Christine Anne, Veterans Administration Employee
      North Carolina (2019)
    • My health has improved tremendously with tools and tips from Tita on learning how to befriend my body again. She listens and guides me to understand what is going on in my body and how to best take care of it. I have more confidence in what I am doing to manage the condition of Fibromyalgia, that I was diagnosed with in September of 2018. I am able to drive again and this was one of my wishes that have come true!
      Camille T.
      North Carolina (2018)
    • I feel less inflammation in my body, I don’t get sick as often and I no longer have to take medications. I have gone down from size 12 to 6-8! I have understood the importance of organs and systems working properly, how to manage stress, how to feel happier and not live like a victim, instead like an enterprising woman.
      Magaly M.
      Puerto Rico (2016)
     

    " We are all unique. Everything is connected. All things matter."


    Andrea Nakayama, CNE, CNC, and CHHC